Dec 22, 2021
In this episode of the undercurrent podcast, Aaron Alexander @alignpodcast and I talk about the two-way relationship between physiology and psychology, or how the mind affects the body and how movement of the body (or lack thereof) affects the mind. Aaron is a very experienced manual therapist and trainer...
Nov 10, 2021
Oct 13, 2021
In this episode of The Undercurrent Podcast, Saquon Barkley describes starting with the Neubie 4-5 months after his ACL surgery and how it immediately helped him activate his dormant VMO (one of the primary quad muscles). He goes on to share how he continued to use it during the rest of his rehab process, plus how he...
Oct 6, 2021
I'm joined today by 2018 Mr. Olympia Shawn Rhoden. A former soccer player looking to improve his game by getting stronger in the gym, Shawn found his true passion with bodybuilding and quickly rose through the ranks to win the most coveted title in bodybuilding - Mr. Olympia.
In this episode, Shawn describes the...
Sep 1, 2021