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The NeuFit Undercurrent Podcast

Feb 21, 2021

I'm joined today by Gary Ward of Anatomy in Motion for a deep dive into the biomechanics of movement. Gary has a wonderful model for describing biomechanics, and focuses a lot of his efforts on the feet. 
In this episode, we talk about why the feet are so important for efficient, pain-free movement and the many ways...

Feb 14, 2021

Inspired by Dave Asprey's new book on fasting, I recorded a few thoughts on the topic of "Doing Hard Things." Whether it's fasting, using the Neubie, doing breathing exercises, getting up early, taking a cold shower, or something else, doing hard things can build up our will power over time. 
Though it is a finite...