Nov 1, 2022
Oct 19, 2022
My guest today is Megan Evans, founder of The MS Stage. She used her background in dance and theater to create a practice that has helped her cope with her own MS challenges, using that to build an empowering mindset that has made a huge difference in her own healing journey. Now, through The MS Stage, she is coaching...
Oct 7, 2022
In this episode, I'm joined by Lisa Chase, PT. She's the Co-Chair of the Functional Manual Medicine Certification Program at Michigan State University, former Medical Director of the WTA Tour (professional women's tennis), and owner of Back 2 Normal Physical Therapy in St. Petersburg, FL. She describes how she's spent...
Sep 16, 2022
Following up on our "re-introduction" to the nervous system from two episodes ago, we are going to take a deeper dive into the topic of pain. While most people think pain is an input ("that hurt me"), pain is really an output signal from our brains. The brain triggers pain in response to perceived threat, and that...
Sep 9, 2022
In this episode, I'm joined by recently retired IFBB Pro Bodybuilder, Mike Giliotti. Mike is a master trainer with expertise in corrective exercise working as part of a multi-disciplinary team in Staten Island, NY to help people with all aspects of their health and physique. He shares his experiences using the...