Nov 7, 2025
True athletic performance isn’t built on muscle alone – it’s driven by the nervous system. In this episode, Garrett explores how approaching training through a neurological lens can optimize movement, strength, and resilience across an athlete’s lifetime. From youth development to elite performance, he...
Oct 24, 2025
The quality of our relationships determines the quality of our life. And, although many of us know how to lead at work, we struggle to bring that same clarity, purpose, and intention into our homes and our most important relationships.
In this episode, men’s health and leadership coach Joel Evan shares how the same...
Oct 10, 2025
Low back pain is one of the most common – and complex – challenges in healthcare. In this episode, physical therapist Jeff Vitale shares how he applies Dr. Stuart McGill’s evidence-based methods to help even the most difficult cases. Part of an elite group personally certified by Dr. McGill, Jeff integrates the...
Sep 29, 2025
Carbon-60 (C-60) is a molecule that won a Nobel Prize in Chemistry for its groundbreaking discovery – and now it’s at the center of fascinating research into aging and longevity. In this episode, our guest is Chris Burres and we dig into the story of how a lab material used in industry found its way into the world...
Sep 12, 2025
In this solo episode, Garrett dives into the powerful lessons that come from contemplating our own mortality. While it’s often uncomfortable to think about, facing the reality that our time is limited can be one of the most practical ways to gain clarity about what truly matters – both in life and in business. The...