Feb 21, 2021
I'm joined today by Gary Ward of Anatomy in Motion for a deep
dive into the biomechanics of movement. Gary has a wonderful model
for describing biomechanics, and focuses a lot of his efforts on
In this episode, we talk about why the feet are so important
for efficient, pain-free movement and the many ways that working
the feet can help with function, rehabilitation, and overall
performance. He talks about the simple foot wedges he developed and
how using them to work the feet can even help issues that are far
away and seem very unrelated -- like shoulder pain or restrictions.
Gary also shares some insights into the education curriculum he
offers for rehab and fitness professionals, which I definitely
recommend for anyone who's interested!