Preview Mode Links will not work in preview mode

The NeuFit Undercurrent Podcast

Sep 1, 2021

In this episode, Bert and I speak about the foundation of all athletic performance, efficient movement. We dive into some of the biggest keys of movement, including the ability to load the body unilaterally. 
Outside of Olympic weightlifting, powerlifting, and a couple of swimming strokes, almost every movement we care about in sports is asymmetrical or involves unilateral loading (including walking, running, throwing, hitting a ball, etc.). Yet many athletes do not adequately train for strength, speed, endurance, and coordination in these asymmetrical patterns.
Looking through the lens of asymmetrical movement, we discuss the relevant hip, foot, and scapular mechanics and how to train them. 
Visit our WEBSITE to learn more! Purchase THE NEUFIT METHOD BOOK on Amazon! Follow us on INSTAGRAM: Join our FACEBOOK page: Schedule a CALL with a NeuFit Specialist here: