Mar 21, 2023
Greg Pignataro, CSCS, recently set the Guinness World
Record for performing the most Nordic Hamstring Curls ever recorded
in one minute! On this episode, he
talks about his experience preparing for and setting the record --
including how the Neubie helped him along the way. He is also a
certified ATG coach (ATG is the "Athletic Truth Group", the
training system started by Ben Patrick, best known as the "Knees
Over Toes Guy". We talk about the major principles of the ATG
training system, some of the specific exercises and tactics they're
using, and ways that Greg uses the Neubie to amplify the benefits
of ATG workouts to help clients make more progress
faster. And, if you want to
learn to get your first Nordic Hamstring Curl,
Greg also has a program
called "Nordic Curl Now" available at neverpastyourprime.com/